MODERN & ADVANCED FITNESS TECHNOLOGY

Start every workout with a simple Zoom Fit wristband swipe for instant, personalized fitness adjustments.
At Zoom Fit, Smart Strength machines and EGYM technology create a fully personalized fitness journey, automatically adapting resistance while giving you the power to select tailored goals like strength building, endurance, or weight loss.

goal-focused workout breakdown!

Zoom Fit Regular training method with consistent resistance for beginners, providing simple and easy-to-follow personalized workouts.
Zoom Fit Negative training method improving strength gains by alternating lower and higher resistance for enhanced fitness and injury prevention.
Zoom Fit Adaptive training method starting with high resistance that gradually reduces to boost muscle growth and fitness progress.
Zoom Fit Explonic training method using constant resistance and maximum acceleration to develop strength and athletic performance.

At Zoom Fit, our strength training is expertly tailored to your personal fitness goals. Whether you’re looking to boost athletic performance, tone up, build muscle, or even focus on rehabilitation, our Fit 8 system offers a structured 4-week training cycle designed to get you there.

Transform your fitness journey through personalized fitness solutions that fit your lifestyle. Each program combines four distinct training methods—Regular, Negative, Adaptive, and Explonic—targeting endurance, strength, fat burn, or muscle growth. No matter your fitness level, you can choose the workout goal that fits you best and start progressing with scientifically proven methods that maximize your results efficiently.

Zoom Fit’s Smart Strength machines automatically adjust to each user’s specific settings and fitness goals with a simple swipe of the Zoom Fit wristband. Every session is crafted to enhance your personalized fitness journey, fostering an environment of growth and achievement. This personalization ensures that every workout is tailored to individual needs, whether the goal is muscle building, toning, or general fitness.

Beginners benefit from maximum support with the “Auto” mode, which guides them through each set and repetition with visual cues and live feedback to ensure correct exercise execution, reducing the risk of injury. Our commitment to personalized fitness means you receive ongoing support and guidance tailored specifically for you.

For more experienced users, the machines offer advanced training methods such as Negative, Adaptive, and Explonic, providing new and varied stimuli for continued progression and preventing workout plateaus. Unlock your full potential with personalized fitness programs and methods that adapt to your every need.

The Zoom Fit equipment ecosystem, integrated with the Zoom Fit fitness app, tracks progress across all workouts, allowing users to see improvements in strength, endurance, and overall health metrics. Your personalized fitness regimen will empower you with tools and insights designed for your success. This continuous feedback keeps motivation high and helps users stay on track with their fitness goals.

The Smart Strength circuit is designed to be fast and effective, making it ideal for users with busy schedules. A full-body workout can be completed in as little as 15-30 minutes, providing a time-efficient way to achieve significant fitness improvements. Engage in personalized fitness that adapts to your lifestyle, ensuring that goals are met effectively.

The machines offer a unique user experience by combining workout guidance with gamified elements making workouts more interactive and enjoyable.

Members of Zoom Fit can access these smart machines at any time, making it convenient to fit workouts into any schedule

The Zoom Fit Smart Strength machines automatically adjust settings such as weight, repetitions, and resistance based on the user’s profile, eliminating the need for manual adjustments and allowing for a seamless workout experience. Our approach to fitness is centered around you, making personalized fitness our top priority.

Zoom Fit’s training programs are grounded in fitness science, with regular strength tests to ensure that each workout is effective and aligned with the user’s fitness goals.

quick & intense: the zoom 7™ workout

Experience the ultimate efficiency in fitness with the Zoom 7™ Anaerobic Cardio workout—a powerful 15-minute session that pushes your limits for maximum results. Explore the endless possibilities of personalized fitness as we help you redefine your limits.

  • Quick and Efficient: 15-minute Maximum Intensity Interval Training™ (MIIT™) session
  • Cardiovascular Boost: Enhances cardiovascular health
  • Metabolic Increase: Increases metabolism & HGH production
  • Enhanced Fat Burning: Significantly improves fat burning
  • Effective Intervals: Short, intense intervals with brief recovery periods
  • Proven Results: More effective than longer, less intense workouts
  • Integrated Tracking: Seamlessly integrates workout data into the Zoom Fit app
  • Tailored Progression: Comprehensive tracking and tailored progression
Zoom Fit's Zoom 7 workout showcases advanced anaerobic cardio equipment designed for personalized high-intensity training that accelerates fat burning, boosts metabolism, and enhances strength with tailored progress tracking.

OUR PROPRIETARY ZOOM7 WORKOUT

Zoom Fit Zoom 7 Level 1 workout chart with interval resistance and incline settings for personalized anaerobic cardio
Zoom Fit Zoom 7 Level 2 workout chart showing increased resistance and incline for advanced anaerobic cardio training

The Zoom 7™ workout at Zoom Fit is a 15-minute Maximum Intensity Interval Training™ (MIIT™) session designed to maximize fitness results in minimal time. It features seven 30-second all-out sprints, each followed by a 90-second active recovery period, with two levels of intensity to suit different fitness abilities. In Level 1, the intervals are set at a resistance of 10-13 and an incline of 40%, while Level 2 ramps up the challenge with a resistance of 20-23 and an incline of 60%. This precise intensity-to-recovery ratio creates the perfect conditions for peak performance.

This high-intensity approach naturally stimulates the release of human growth hormone (HGH), which is essential for regulating body composition, muscle growth, and fat metabolism. Unlike traditional or moderate-intensity exercises, Zoom 7™ effectively addresses the age-related decline in HGH, known as somatopause, without the need for expensive and uncertain hormone injections. By pushing your limits in each interval, Zoom 7™ enhances cardiovascular health, boosts metabolism, and accelerates fat burning, all while tracking your progress through the Zoom Fit app for personalized and comprehensive fitness tracking.