MODERN & ADVANCED FITNESS TECHNOLOGY
24/7 PERSONALIZED FITNESS AT ZOOM FIT
Harness the power of cutting-edge technology to meet your fitness goals and experience the transformative power of personalized fitness that tracks your progress, provides customized feedback, & adapts as you grow stronger. Start today for just $9.99—no commitment, easy cancellation anytime.
NO COMMITMENT • NO CONTRACT • CANCEL ONLINE ANYTIME
ADVANCED CUSTOMIZATION
24/7 Tailored fitness with smart technology
Zoom Fit revolutionizes your fitness experience with Smart Strength machines and our innovative fitness app. Start each workout with a swipe of your Zoom Fit wristband, which triggers the machines to load and adjust to your specific workout settings instantly. Our system emphasizes personalized fitness by adapting exercises to fit your evolving goals, making adjustments that promote progress and sustained motivation. The app enhances this personalized approach by tracking your progress, targeting weaker areas for balanced development, and providing recommendations for improving cardiovascular, metabolic, and strength metrics. Stay motivated with visible progress and health improvements, ensuring your training is both efficient and effective.
focused objectives
your goals, our mission
Choose from nine fitness goals tailored through advanced equipment. Each program is scientifically designed to help you achieve specific results by adjusting workout parameters such as repetitions, weight, and training methods.
Our personalized fitness strategies ensure that every workout is purposeful and effective, ensuring that goals are met effectively.
- General Fitness: Balanced workouts to maintain overall fitness.
- Weight Loss: High-intensity workouts to burn calories and reduce body fat.
- Body Toning: Strength endurance exercises for muscle definition.
- Muscle Building: Low-speed, high-intensity training to maximize muscle growth.
- Athletic Performance: Sport-specific training to enhance speed, agility, and power.
- Rehabilitation: Gentle workouts to aid recovery and prevent injury.
- Metabolic Boost: Training to regulate blood sugar and improve metabolism.
- Immunity Boost: Exercises to strengthen your immune system.
- Flexibility & Mobility: Exercises to improve range of motion and reduce stiffness.
goal-focused workout breakdown!
At Zoom Fit, our strength training is expertly tailored to your personal fitness goals. Whether you’re looking to boost athletic performance, tone up, build muscle, or even focus on rehabilitation, our Fit 8 system offers a structured 4-week training cycle designed to get you there.
Transform your fitness journey through personalized fitness solutions that fit your lifestyle. Each program combines four distinct training methods—Regular, Negative, Adaptive, and Explonic—targeting endurance, strength, fat burn, or muscle growth. No matter your fitness level, you can choose the workout goal that fits you best and start progressing with scientifically proven methods that maximize your results efficiently.
rapid results with m.i.i.t.™
quick & intense: the zoom 7™ workout
Experience the ultimate efficiency in fitness with the Zoom 7™ Anaerobic Cardio workout—a powerful 15-minute session that pushes your limits for maximum results. Explore the endless possibilities of personalized fitness as we help you redefine your limits.
- Quick and Efficient: 15-minute Maximum Intensity Interval Training™ (MIIT™) session
- Cardiovascular Boost: Enhances cardiovascular health
- Metabolic Increase: Increases metabolism & HGH production
- Enhanced Fat Burning: Significantly improves fat burning
- Effective Intervals: Short, intense intervals with brief recovery periods
- Proven Results: More effective than longer, less intense workouts
- Integrated Tracking: Seamlessly integrates workout data into the Zoom Fit app
- Tailored Progression: Comprehensive tracking and tailored progression
OUR PROPRIETARY ZOOM7 WORKOUT
The Zoom 7™ workout at Zoom Fit is a 15-minute Maximum Intensity Interval Training™ (MIIT™) session designed to maximize fitness results in minimal time. It features seven 30-second all-out sprints, each followed by a 90-second active recovery period, with two levels of intensity to suit different fitness abilities. In Level 1, the intervals are set at a resistance of 10-13 and an incline of 40%, while Level 2 ramps up the challenge with a resistance of 20-23 and an incline of 60%. This precise intensity-to-recovery ratio creates the perfect conditions for peak performance.
This high-intensity approach naturally stimulates the release of human growth hormone (HGH), which is essential for regulating body composition, muscle growth, and fat metabolism. Unlike traditional or moderate-intensity exercises, Zoom 7™ effectively addresses the age-related decline in HGH, known as somatopause, without the need for expensive and uncertain hormone injections. By pushing your limits in each interval, Zoom 7™ enhances cardiovascular health, boosts metabolism, and accelerates fat burning, all while tracking your progress through the Zoom Fit app for personalized and comprehensive fitness tracking.
Unlock Your Fitness Potential with Zoom Fit
Modern. Efficient. Personalized. Join a community that prioritizes personalized fitness, embracing each individual’s journey towards better health and performance. Personalized fitness at Zoom Fit is not just a service; it’s a commitment to your lifelong wellness journey. Experience the benefits of personalized fitness, where your goals are our priority. Get your first month of 24/7 access to fitness, tanning, red light therapy, infrared sauna, & more for only $9.99!